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Ukushana, also known as Dancercise, is a dance-inspired fitness class that forms a perfect blend of exercise & dance.
It is a form of high intensity interval training to tone muscles & build endurance. It is conducted in sessions of various time duration based on fitness goals and a participant's endurance level.
Our Dancercise is a super-fun, exciting & effective training class that helps you to stay fit, slim and confident.
Provides an energy burst to burn calories, trim unwanted fat layers & controlled weight loss.
Improves muscle tone around thighs, buttocks & abdomen for a slim & attractive outlook.
Improves muscle tone of targeted body shapes (upper body, buttocks, thigh, stomach etc.) for a leaner physique.
Improves aerobic fitness & muscular coordination.
Improves cardiovascular health by triggering rapid blood circulation to various body regions.
It is a great way to energize your whole body and relieve everyday stress.
BEGINNERS ARE MOST WELCOME. UKUSHANA IS DESIGNED TO CATER THE NEEDS OF WOMEN BELONGING TO ALL AGE GROUPS.
DANCE FOR FITNESS, DANCE FOR WELLNESS WITH OUR MELODIOUS DANCERCISE CLASS.
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