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UKUSHANA
(DANCERCISE)
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Ukushana, also known as Dancercise, is a dance-inspired fitness class that forms a perfect blend of exercise & dance.
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It is a form of high intensity interval training to tone muscles & build endurance. It is conducted in sessions of various time duration based on fitness goals and a participant's endurance level.
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Our Dancercise is a super-fun, exciting & effective training class that helps you to stay fit, slim and confident.
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Provides an energy burst to burn calories, trim unwanted fat layers & controlled weight loss.
Improves muscle tone around thighs, buttocks & abdomen for a slim & attractive outlook.
Improves muscle tone of targeted body shapes (upper body, buttocks, thigh, stomach etc.) for a leaner physique.
Improves aerobic fitness & muscular coordination.
Improves cardiovascular health by triggering rapid blood circulation to various body regions.
It is a great way to energize your whole body and relieve everyday stress.
DANCE FOR FITNESS, DANCE FOR WELLNESS WITH OUR MELODIOUS DANCERCISE CLASS.
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