UKUSHANA

(DANCERCISE)

Ukushana, also known as Dancercise, is a dance-inspired fitness class that forms a perfect blend of exercise & dance.

It is a form of high intensity interval training to tone muscles & build endurance. It is conducted in sessions of various time duration based on fitness goals and a participant's endurance level. 

Our Dancercise is a super-fun, exciting & effective training class that helps you to stay fit, slim and confident. 

 

Provides an energy burst to burn calories, trim unwanted fat layers & controlled weight loss. 

Improves muscle tone around thighs, buttocks & abdomen for a slim & attractive outlook. 

Improves muscle tone of targeted body shapes (upper body, buttocks, thigh, stomach etc.) for a leaner physique.

Improves aerobic fitness & muscular coordination. 

Improves cardiovascular health by triggering rapid blood circulation to various body regions. 

It is a great way to energize your whole body and relieve everyday stress.