STRETCH

Hunched back and "Smartphone Neck" are two common issues that the whole world is suffering from. Our body needs stretching more than ever. 

Stretching classes are designed to improve flexibility of body muscles and joints. It is a must workout for women having a desk job or jobs with minimal activity.

It helps to build body strength and improve physical endurance. 

 

Two great benefits of stretching are improved flexibility with better anatomical posture. It prevents muscle spasm, back ache and muscle pain. 

Improves muscle tone around thighs, buttocks & abdomen for a slim & attractive outlook. 

Promotes increased blood flow to body joints. Improves overall body strength & physical stamina.

Provides a lean physique by trimming excessive fat from fat-prone body regions.

It helps you to improve concentration, perform better, stay focused at work, and relieve everyday stress.  

SHAPE UP YOUR BODY & EXPERIENCE FLEXIBILITY LIKE NEVER BEFORE WITH OUR HIGHLY EFFECTIVE STRETCH CLASS.