STEP AEROBICS

Carried out over a round, square or rectangular platform (Step Bench), Step Aerobics is a popular form of comprehensive workout technique that involves stepping up & down, repeating exercises steps in rounds. 

Step Benches serves as a center to hit to achieve fitness goals. This popular form of workout improves cardiovascular health.

It is designed to increase arterial blood circulation to improve heart health as well as holistic health. 

Aimed to improve cardiovascular efficiency, Step is an effective workout to lose weight by burning mass calories with interval training sessions. 

Helps to get a thinner physique (thinner & attractive thighs, buttocks & abdomen) with an effective weight loss.  

Blesses you with a healthier heart; reduces bad cholesterol level, increases good cholesterol level, and keeps high blood pressure under check.

Boosts holistic health to prevent you from critical diseases such as diabetes, heart stroke, increased blood pressure, & cancer. 

Boosts concentration & provides a robust immune system. Promotes mental relaxation, improves your mood & sleep quality.