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Evo-Stretch is an ideal women workout that helps to get your fitness back on track. It is a movement oriented workout that is done using an exercise/gym mat.
Evo-Stretch is a low-impact workout aimed at correcting postural alignment and improve muscle strength.
It is centered around series of movement exercises build to deliver a balanced development of flexibility & endurance.
Evo-Stretch targets core body muscles like no other workout. It boosts muscle strength to deliver quick, sustainable physical endurance.
Improves muscle tone around thighs, buttocks & abdomen for a slim & attractive outlook.
It improves endurance of core back muscles to relieve back pain and prevents backache.
It burns massive calories with high intensity interval training sessions. An hour of Pilates burns around 300-500 calories.
It exerts minimal pressure on body joints; helps to improve joint health & athletic performance.
It is a great way to energize your whole body and relieve everyday stress.
EXPERIENCE THE POWER OF PILATES WITH OUR HIGHLY EFFECTIVE & INTENSE EVO-STRETCH TRAINING CLASS.
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