CLASSES @ EVOLVE
BODY SCULPT (FULL BODY, LOWER BODY, & UPPER BODY)
Body sculpt is a core conditioning training designed to tone targeted muscle/muscle groups.
It is executed under planned sessions of strength building & stretching exercises.
Aerobics is a well-planned workout technique designed to improve cardiovascular efficiency.
Aerobics in a simpler term includes a smart combination of moderate to heavy workouts to lead a truly healthy lifestyle.
Zumba is a form of high intensity interval dance-workout to tone different muscles groups in the body. It is conducted in sessions of various time duration based on fitness goals and a participant's endurance level.
Evo-Stretch is a low-impact workout aimed at correcting postural alignment and improve muscle strength.
It is centered around series of movement exercises build to deliver a balanced development of flexibility & endurance.
Personal training is a fully customized training technique that adapts to your specific fitness requirement.
This well-balanced workout regime builds core muscles, improves stamina to feel stronger & confident.
Cardio is an essential workout that takes care of your holistic health by improving overall fitness & strength.
It is designed to increase arterial blood circulation to improve heart health to lead a perfectly healthy lifestyle.
Carried out over a round, square or rectangular platform (Step Bench), Step Aerobics is a popular form of comprehensive workout technique that involves stepping up & down, repeating exercises steps in rounds.