Bootcamp is a weight-loss oriented workout training carried under supervision of our expert trainers to build body strength & achieve effective weight loss.
Zumba is a form of high intensity interval dance-workout to tone different muscles groups in the body. It is conducted in sessions of various time duration based on fitness goals and a participant's endurance level.
Carried out over a round, square or rectangular platform (Step Bench), Step Aerobics is a popular form of comprehensive workout technique that involves stepping up & down, repeating exercises steps in rounds.
Stretching classes are designed to improve flexibility of body muscles and joints. It is a must workout for women having a desk job or jobs with minimal activity.