CLASSES @ EVOLVE

EVO-SPIN (HIP HOP, AFROBEAT, CLASSICS)

Conducted in a safe indoor environment, Spinning provides the thrill of outdoor cycling to transform your body and free your mind. 

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BODY SCULPT (FULL BODY, LOWER BODY, & UPPER BODY)

Body sculpt is a core conditioning training designed to tone targeted muscle/muscle groups.

 

It is executed under planned sessions of strength building & stretching exercises.  

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KICK BOXING

High-intensity punching workout designed to encourage body muscles to exert maximum force to improve muscle endurance and build body strength.

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AEROBICS

Aerobics is a well-planned workout technique designed to improve cardiovascular efficiency.  

 

Aerobics in a simpler term includes a smart combination of moderate to heavy workouts to lead a truly healthy lifestyle. 

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TRX

TRX is a unique suspension training designed to tone up various body muscles or muscle groups.

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UKUSHANA (DANCERCISE)

Ukushana, also known as Dancercise, is a dance-inspired fitness class that forms a perfect blend of exercise & dance.

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BOOTCAMP

Bootcamp is a weight-loss oriented workout training carried under supervision of our expert trainers to build body strength & achieve effective weight loss. 

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ZUMBA

Zumba is a form of high intensity interval dance-workout to tone different muscles groups in the body. It is conducted in sessions of various time duration based on fitness goals and a participant's endurance level. 

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SELF DEFENCE

Feel confidence, safe and protected. think ahead of others & be a true protector of your body by learning self defence.     

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EVO-STRENGTH 

Evo-Strength is a body conditioning workout carried with different weight endurance sessions using different forms of weight-equipment. 

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CIRCUITS

Circuit is a fast paced resistance & endurance training workout designed to improve muscle tone, boost endurance & improve cardiac health.

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EVO-STRETCH

Evo-Stretch is a low-impact workout aimed at correcting postural alignment and improve muscle strength. 

It is centered around series of movement exercises build to deliver a balanced development of flexibility & endurance.

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PERSONAL TRAINING

Personal training is a fully customized training technique that adapts to your specific fitness requirement.

This well-balanced workout regime builds core muscles, improves stamina to feel stronger & confident.

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CARDIO

Cardio is an essential workout that takes care of your holistic health by improving overall fitness & strength.

It is designed to increase arterial blood circulation to improve heart health to lead a perfectly healthy lifestyle. 

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STEP

Carried out over a round, square or rectangular platform (Step Bench), Step Aerobics is a popular form of comprehensive workout technique that involves stepping up & down, repeating exercises steps in rounds. 

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STRETCH

Stretching classes are designed to improve flexibility of body muscles and joints. It is a must workout for women having a desk job or jobs with minimal activity.

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SWIMMING (LEISURE, AEROBICS, MATERNITY & ELDERLY

Swim it out for a slimmer body, toned abs, perfect buttocks, & slimmer arms. 

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