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CIRCUITS
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Circuits is a fast paced resistance & endurance training workout designed to improve muscle tone, boost endurance & improve cardiac health.
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Just like musical chair, participants go though one exercise to another in rounds to complete circuits.
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Conducted in quick sessions of series of exercises, Circuits session range from as less as 30 seconds and can go up to 4-5 minutes.
Intense circuit workout burns calories like nothing. It helps to lose weight in a natural way and get rid of excess body fat.
Fat trimming along with improved muscle tone helps to get thinner, attractive thighs, buttocks & abdomen.
Improves overall body strength, muscular coordination, & physical stamina.
Improves cardiovascular health, bone density & helps to gain muscle mass.
It is a great way to energize your whole body, feel charged up, and relieve stress.
LIVE YOUR BEST & PERFORM HIGHER WITH FITNESS BOOSTING CIRCUIT CLASS.
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