Boxing, also popularly known as "Kick Boxing" is a high intensity interval training (HIIT). 

Combined with Martial Art techniques, our high-intensity cardio workout is designed to encourage body muscles to exert maximum force to improve muscle endurance and build body strength. 

Being a high energy cardio workout, it boosts endurance and improves blood circulation throughout the body. 

Burns mega calories in a fun and exciting way. 

Promotes natural and sustainable weight loss. 

Helps relieving everyday stress & promotes mental relaxation. 

Boosts energy level & self-confidence. 

Speedy kicks & punches improve muscles coordination & reflexes.

Improves blood circulation throughout the body to promote better heart health.

Tones up core body muscles to improve posture & boost physical endurance.