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Boxing, also popularly known as "Kick Boxing" is a high intensity interval training (HIIT).
Combined with Martial Art techniques, our high-intensity cardio workout is designed to encourage body muscles to exert maximum force to improve muscle endurance and build body strength.
Being a high energy cardio workout, it boosts endurance and improves blood circulation throughout the body.
Burns mega calories in a fun and exciting way.
Promotes natural and sustainable weight loss.
Helps relieving everyday stress & promotes mental relaxation.
Boosts energy level & self-confidence.
Speedy kicks & punches improve muscles coordination & reflexes.
Improves blood circulation throughout the body to promote better heart health.
Tones up core body muscles to improve posture & boost physical endurance.
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